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Educational articles and expert guidance on hip and knee health from Prof. Ibrahim Malek
Prof. Malek explains when and how to get back to golf, cycling, and walking after a hip or knee replacement, what the realistic timelines look like, and how to return without setting your recovery back.
Prof. Malek walks through the full spectrum of non-surgical management for hip arthritis physiotherapy, weight, medication, injections, activity changes, and walking aids and explains exactly when conservative care is no longer enough.
Prof. Malek explains how a few focused weeks of prehabilitation before hip or knee surgery can dramatically improve recovery what the evidence shows, what exercises matter, and what he asks every patient to do before the operation.
Prof. Malek walks through the real differences between partial and total knee replacement — who each operation is right for, what recovery looks like, and how the decision is actually made in clinic.
Prof. Malek explains what Arthrosamid is, who it works for, and how it compares honestly to steroid injections and knee replacement surgery — so you can decide with confidence.
A week-by-week knee replacement recovery guide covering milestones, exercises, and realistic timelines — from surgery day to returning to the activities you enjoy.
Showing 1 to 6 of 22 articles
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